David Downie

Why You Should Take a Break from Drinking and How to Do It David Downie

"A whole new perspective on drinking. Highly recommended" - Dr Rafal Zakrzewski, Cambridge University

TAKE A BREAK FROM DRINKING TO IMPROVE YOUR LIFE

Drinking is awesome, but if the grog monster has you by the tail then it is easy to get into a rut and waste your life away, especially if you are in a soul destroying job. Whether you are curious about improving your health, relationships or simply creating a better version of you, this book will show you how giving up alcohol for a period can let you do this.

THIS GUIDE TO TAKING A BREAK FROM THE DRINK TEACHES:

- How David went from one of Australia?s leading beer experts and writers to going off the drink for a year and giving up his job as a partner in a major law firm to become a children?s book writer

- How to justify taking a break from drinking to yourself and to your peers

- How to cope with risk of boredom

- How to gain zen like clarity after breaking the drinking cycle

- How to redesign your life to become a better, more joyous version of you

- How to make a decision about your future after your time off the drink.