Simple Principles to Get Fit - Simple Principles - Alex A. Lluch - Knjige - WS Publishing - 9781934386095 - 5. februarja 2009
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Alex A. Lluch
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More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

Simple Principles? to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

262 pages

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 5. februarja 2009
ISBN13 9781934386095
Založniki WS Publishing
Strani 290
Dimenzije 142 × 143 × 15 mm   ·   240 g
Jezik Angleščina  

Več od istega **izdajatelja**

Ogled vseh Alex A. Lluch