I S Anderson

Every Bite I S Anderson

New to the plant-based lifestyle? Every Bite can help. It's your guide to eating well on a plant-based diet.




Meal planning is essential when embarking on a plant-based/vegan diet. It is crucial that we eat the right foods, in sufficient quantities, to ensure that we get enough protein, calcium, iron, and vitamin B12. With that in mind, our Every Bite: Food Journal & Nutrition Guide (Plant-Based/Vegan) will steer you through the sometimes daunting process of choosing the right foods to meet your nutritional requirements. Every Bite provides: 95 days of journaling - two pages per dayPlenty of room to record three meals and three snacks per dayA nutrition guide that provides plant sources of protein, calcium, iron, iodine, zinc, omega-3 fatty acids, selenium, vitamin B12, and vitamin D. The ability to track symptoms relating to nutritional deficiencies, water intake, sleep patterns, and vitamins/supplements/medsTen meal planning pages with grocery list