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100 CYCLING WORKOUTS And VEGAN MEALS Mariana Correa
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100 CYCLING WORKOUTS And VEGAN MEALS
Mariana Correa
100 CYCLING WORKOUTS AND VEGAN MEALS is exactly what you need to succeed, no useless pictures or boring explanations, just the best workouts and nutrition to make you the ultimate version of yourself. 100 Custom Cycling workouts that will help you: -Boost your Metabolism -Cycle Faster -Improve your Cadence -Burn Body Fat -Strengthen your core -Achieve the body you Always dreamed of To complement these awesome workouts you have 100 days of vegan meals plans. A Vegan diet is great to prevent muscle fatigue, inflammation, and will improve your overall health. Every day includes vegan breakfast, lunch, dinner and snacks each of these include a nutritional breakdown of how much fat, protein, carbohydrates, fiber and calories you will be consuming. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 19. oktobra 2017 |
| ISBN13 | 9781979033442 |
| Založniki | Createspace Independent Publishing Platf |
| Strani | 222 |
| Dimenzije | 152 × 229 × 12 mm · 303 g |
| Jezik | Angleščina |
