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The Natural Wellness Journal: A Lay Person's Guide to Your Natural Health Systems Through Meditation, Breathwork, Gratitude and over 50 Simple Techniques for the Mind, Body, Soul... Everything Is Connected.
Philly J Lay
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The Natural Wellness Journal: A Lay Person's Guide to Your Natural Health Systems Through Meditation, Breathwork, Gratitude and over 50 Simple Techniques for the Mind, Body, Soul... Everything Is Connected.
Philly J Lay
JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey!
QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness!
"Utterly divine!" -Tomfoolery
232 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | December 21, 2020 |
| ISBN13 | 9781982282721 |
| Publishers | Balboa Press UK |
| Pages | 232 |
| Dimensions | 152 × 229 × 18 mm · 521 g |
| Language | English |
See all of Philly J Lay ( e.g. Paperback Book and Hardcover Book )