Shannon Whitson

How to control your stress Shannon Whitson

How to control your stress ? Learn how to successfully control your stress This is a fresh innovative diversion from traditional 'how-to-do it' books dealing with stress. Aimed at today's professionals, as well as students and members of the general public, overburdened by stress and anxiety. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers' ability to successfully control their stress. Contents What is stress? Our nervous systems and the physiology of stress Causes of stress Different types of stress Symptoms - effects of stress A brief view of anxiety A glimpse into type 'A' personality Stress reduction strategy and techniques