Rebecca E Stenbeck

Conquer Pre-Diabetes for Good! Rebecca E Stenbeck

Are you pre-diabetic? Do you have high blood pressure, high cholesterol and are overweight? Are you tired most of the time? According to the World Health Organization, over 30% of the world's adult population are pre-diabetic with many people not even knowing they have it. Untreated, pre-diabetes can lead to diabetes type 2 with insulin dependence, benign prostatic hyperplasia (enlarged prostate), polycystic ovary syndrome (PCOS), cardiovascular disease, mood disorders and even cancer. It's time to take control of your health and Conquer Pre-Diabetes For Good! Simple dietary and lifestyle enhancements can radically transform your health and energy and this is the book to help you achieve it. Rebecca Stenbeck is a qualified Naturopath, Nutritionist and Medical Herbalist who has put together a plethora of delicious breakfast, lunch and dinner meals, along with healthy snacks and sweet treats, beverages and teas. Also included are health tips covering hydration and electrolyte balance, sleep hygiene and stress management, daily breathing exercises and an overview of carbohydrate metabolism and pre-diabetes. If you need help to Conquer Pre-Diabetes For Good and get your health back on track, this book will lead and inspire you with a holistic approach to nutrition and health.