Harry James

Ketogenic Diet Harry James

Are you desperate to find an effective way to lose weight? Let me introduce to you the century-old Ketogenic Diet that is proven to help shed those extra pounds and

provide you other health benefits. The beauty of this diet is that you don't even need to starve yourself to lose weight, in fact, you will be encouraged to have more fat in your diet!




The Ketogenic diet. This diet encourages the consumption of healthy oils, green vegetables, lean meats and lots of fish, poultry, eggs, dairy products and a moderate amount of red wine! Whole grains, starchy vegetables, and all sugars are excluded from the diet. This is a high fat and a low-carb diet.




The ketogenic diet has been proven to be one of the best diets for losing weight. Many studies show that lowering your carbohydrate intake and increasing fats in your diet will help you lose weight. This is the basic principle of the ketogenic diet. The recipes in this cookbook are all low in carbohydrates and high in fat, this

combination will help you lose weight quickly