Jane Duffy

Stir Fry Cookbook Jane Duffy

The best thing about superfoods diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods diet works because it's return to the type of food your body naturally craves and was designed for.



Here are some of the featured recipes in this book:

- Quick scallop and vegetable stir-fry

- Marinated beef tips and veggie stir fry

- Chicken liver and pepper stir fry

- Spicy beef and broccoli wok stir-fry with sesame

- Shrimp and mushroom stir fry in spicy asian sauce

- Chicken noodle and veggie stir fry

- Cabbage mushroom and pepper stir fry

- Spicy shrimp and bean stir fry

- Quick tofu and pepper stir-fry with chili

- Stir fried chicken with black bean and chili sauce

- Bitter melon with tofu and egg stir-fry

- Beef veggie and udon stir fry

- Stir fried spicy clams with cilantro

Most of the meals we prepare in the kitchen reflect so much about our family's past. These are the foods made in my many homes, in numerous countries, throughout the years. People say that variety is the spice of life. And so, you'll find here a global viewpoint on both healthy and indulgent food choices.