The Efficacy of Training Life Skills on Mental Health and Self Esteem

This book is for psychologists, counselors and students applicable. Training life skills affect positively the mental health and self esteem of the students. Since, it is likely low mental health and self esteem will affect the mental disorders as well as educational failure and act as obstacles on ten ways of success and achievement, thus, ways to increase self esteem and mental health in addiction is of importance. In fact, life skills, by challenging negative thoughts, will boost planning for attaining goals, and strengthen self esteem.