The Best Method for Fat Tissue Reduction

The present feasible project had as purpose to compare the effects that generates a traditional training plan and functional training on the body composition; percentage of fat tissue and percentage of muscular tissue, in two population groups, this project had a population of 12 individuals that were divided in two groups of 6 participants each, group (G1) functional training and group (G2) traditional training, which will be carried out in two gyms, the methodology with which the intervention was carried out was the following one. With 8 weeks of intervention of type it experiments with continuous variables of reason so much the group (G1) as he (G2) has control in itself. By conclusion it is determined that there was an improvement in the muscular mass in the traditional training and an improvement or a decrease of the fat percentage in the functional training.