Practical Nutrition and Dietary Models

The immune system defends our body, especially against external aggressions. When it is healthy, no infection can resist it, including infections such as the flu or viruses. In the face of the COVID-19 epidemic, it is necessary to plan and follow an appropriate diet capable of boosting the immune system and therefore effectively fighting the virus. This book contains 5 chapters on this subject: Chapter 1: The fundamentals of nutrition (nutrients, energy and eating behavior). Chapter 2: Food. Chapter 3: Nutritional needs and recommended intakes (adults, pregnant women, the elderly, athletes). Chapter 4: Food models. Chapter 5: Food and covid-19