Ruth Mwalyo

Human Emotional Problems, Stress, Burn Out and Depression Ruth Mwalyo

Emotional problems are feelings of disturbances arising from issues (a crisis in life) and come in form of an upset or disturbed condition of mind, body and spirit. Emotional problems may bring opportunities as well as misfortunes depending on one's attitudes, perceptions / how you interpret / how you look at things and your level of knowledge. This book also looks into positive emotions. Good health is a priceless blessing in life. In order to reach our ultimate goal of a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head on, obedience to God in all God commands us as a sure way to evade negative emotions, stress and depression. Wellness is an enhancement in quality of life with personal growth or positive behaviors and attitude, and if we take responsibility for our wellbeing, we can cope up with career success, physical activities, emotional problems, and stress coping. So, man cannot help self and he cannot solve all his problems without fully involving God. He is limited in himself in terms of knowledge and ability to overcome his own problems