Stefan Stenudd

Qi: Increase Your Life Energy Stefan Stenudd

Qi is the Chinese word for life energy, also spelled chi or ki. It's the essence in the practice of acupuncture, qigong and taiji, as well as the martial arts and many other traditions in China and Japan.

But the concept of a life force is present in many cultures all over the world. In India it's called prana and its western counterpart is spirit or inspiration.

This book explains how qi works and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try.

The book also explains the Indian system of seven basic chakra and how they relate to the life energy principles.