Allaine Mark

Invincible Diet Allaine Mark

The immune system is an intricate network of specialized cells, each with a unique role in fighting infection. Everything from colds, to inflammation or cancer prevention relies upon the immune system. The different types of immune system cells act as tiny soldiers, battling foreign invaders to keep your body healthy. Some of these cells act as intelligence scouts searching for danger and alerting the rest of your body when danger is encountered. Other cells act as front-line combatants, responding to these signals and attacking foreign invaders. The regulation of immunity depends on cell communication. There are literally thousands of biochemical processes that occur on every single cell, every second! Our immune system cells create a series of signals that tell the body to ramp up the immune response. These cells also signal when the coast is clear and the immune response can be resolved. Just like any other army, our tiny immunity soldiers need ammunition to fight. And that ammunition is food. Without a rich supply of key nutrients to nourish and support the immune system, a breakdown is likely to happen.