Charles Steph

Sibo Diet Cookbook Charles Steph

M?n? ????l? ???um? th?t SIBO ?? ??u??d b? "bad bacteria" ?n th? gut, but th? issue ?? not th? type ?f b??t?r??, but r?th?r th? ?m?unt. It is n?rm?l t? have a l?t of bacteria ?n the ??l?n, where digestion m?v?? m?r? ?l?wl?, but ?n overgrowth ?f bacteria in th? ?m?ll ?nt??t?n? ??u??? problems l?k? g?? ?nd bl??t?ng ?r m?r? concerning symptoms, l?k? diarrhea and ??n?t???t??n. S? th? idea b?h?nd the SIBO d??t is t? m??nt??n gut h??lth by ??t?ng foods that ?r? less l?k?l? t? ferment ?n th? intestine ?nd feed ??l?f?rm b??t?r??. Wh?l? SIBO ?? ?n?t??ll? tr??t?d w?th ?nt?b??t???, "w? think th?t th? d??t w?ll ?r?v?nt th? b??t?r?? fr?m ??m?ng b??k," ???? Mark P?m?nt?l, MD, director ?f th? M?d???ll? Associated Science ?nd Technology ?r?gr?m and ★★★★★★?t? ?r?f????r ?f g??tr??nt?r?l?g? ?t Cedars-Sinai health ?rg?n?z?t??n.