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Half Marathon Training Schedule for Beginners Elite R N
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Half Marathon Training Schedule for Beginners
Elite R N
A 14-week training plan for complete half - marathon for beginners.
Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.
Training for a half marathon needs to see you build up some regular running miles.
Start this plan if you can already run for 20 to 30 minutes continuously.
Your training should be progressive and balanced so you don't feel too tired.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 21. januarja 2020 |
| ISBN13 | 9798602105643 |
| Strani | 78 |
| Dimenzije | 152 × 229 × 4 mm · 117 g |
| Jezik | Angleščina |
