Kurt Hemond MD

Carnivore Diet For Beginners Kurt Hemond MD

If you could design a diet for men who hate diets-and vegetables-it would be the so-called carnivore diet, in which you subsist on animal foods alone. You only get to eat animal foods. No fruits. No vegetables. But all the burgers and rib-eye steaks you can get your claws on. Of all the trends that buck conventional nutrition advice, the carnivore diet may seem like the most radical one yet. It's one thing to recommend cutting carbs (the ketogenic diet) or eating only plant foods (the vegan diet), but to suggest that animal foods are all you need to be healthy, and that vegetables can actually be detrimental to health is a giant punch in the face to everything we were taught in school and all the recent nutrition and health headlines. After all, everyone knows that meat is dangerous, especially if you eat a lot of it... right? And that you need at least five servings of fruits and vegetables per day... Or do you?