Mark Evans

South Beach Diet Cookbook Mark Evans

This book containsSouth Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal PlansSouth Beach Diet: Beginner's Guide with Foolproof Recipes. Lose Weight Easily and Reduce Your Risk of Heart DiseaseBy following this popular fad diet, you will get too many benefits, below are some of them: Lose your weight naturallyHave a stable energy levelFeel increased enduranceImproving risk factors associated with cardiovascular diseaseStabilizes blood sugar levelInside You'll find: Basics of the South Beach DietEverything about how to choose the right fats and the right carbsAllowed meat, vegetables, legumes, sauces, and seasonings chartsMeal Plans for Phase I and Phase IIOver 100 recipes with colorful images, guidelines for portion control and nutritional informationEasy to prepare meals with commonly found ingredien