Karl Whitfield

How to Quit Drinking Karl Whitfield

You booze, you lose. Deep down, you know that you are drinking more than you should. You could feel so much better. Less brain fog, more energy and vitality. This is not a book about alcoholism. It's the book you should read before things get that bad. For the millions trapped in dependency, there are multiple millions more who are not there yet, but perhaps they might be on their way, or at the very least they are drinking in a way that is harmful to their health, depleting their mental capacity and draining their energy. It's those people who need to read this book. No system, process or method. No preaching or lecturing. No guilt or sufferance. Just an honest look at the role of alcohol in our lives, for the huge number of people who drink every day, and hate to admit that they don't like to miss a day. This short and accessible book will help you to evaluate your relationship with alcohol, and will encourage you to test that relationship, to see who is in control. It's time to end the brain fog, time to escape the social hypnosis, lose weight, improve your health, have more energy, free yourself from the trap, the endless-loop cycle of drinking, because you deserve better. It's time to put yourself first, for a brighter future, starting right now.