Lidya Fair

21 Day Meal Plan For Clean Eating Lidya Fair

Today, clean food is interpreted differently.





However, after consulting a certified nutritionist, I embarked on an option that balances proteins, fats and carbohydrates. And it is better to be guided by the following principles for a healthy diet: - Eat more natural cooked foods, only raw, cooked, cooked or baked. - Canned and processed foods are taboo: for example, replace white flour with whole grains.
- Choose the daily standard of 1200-1600 calories.
- Refusal of sugar and sugary foods containing trans fats and preservatives, as well as processed foods. Replace sugar with honey.
- Try to give up dishes with many ingredients and make sure that the cooking time of most dishes does not exceed one hour.
-Try to introduce only seasonal fruits and vegetables. - Start eating five meals a day and the first meal should take place within two hours of waking up. The following meals were eaten at intervals of 2.5 to 3.5 hours. - Drink water for at least 7 glasses a day.
These are just some of the little tips that you can find in this book to learn how to eat clean and healthy. In addition, I have included many healthy and tasty easy recipes.





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