Patrick Hamilton

Anti Cellulite Smoothies Patrick Hamilton

It happens to the best of us, the dreaded orange peel skin, no matter what age or size we are. Try as we may to battle cellulite with potions, lotions, creams and treatments, the most effective way of smoothing things over is actually by improving our diets. Cellulite (bumpy fat deposits underneath the skin) is caused by a number of factors, including hormones, but the build-up of toxins in the body and the elasticity of the skin can also contribute. Try focusing your diet on the smoothies i've listed here in my book and see if it makes a difference. You should also take regular exercise, focusing particularly on troublesome areas, and avoid alcohol, cigarettes and sugary or processed foods.