Kirk Austin

Buoyancy Kirk Austin

Buoyancy - it's an interesting word that relates to floating. It's the quality that helps things stay above the waterline, whether it is an ocean-going super-tanker or a child holding its breath to stay afloat. Human buoyancy is like it. Stress, pressure, adversity, and life-challenges can cause people to feel disconnected, distraught, or 'down'. Psychological buoyancy is the quality that helps people to stay 'up'. In his groundbreaking new book, Dr. Kirk Austin explores seven elements that contribute to human buoyancy. Using the acronym BREATHE, the book explores the concepts of Bravery, Resilience, Endurance, Acceptance, Tenacity, Hope, and Excellence. Written for parents, adult-helpers, and educators, Buoyancy: Building Resilient Kids explores how to help kids build the skills related to human flourishing. The book examines seven stories of real people who exemplified an element of BREATHE. It goes further in providing examples and exercises to build the skills necessary to stay buoyant. It is a helpful and practical addition to any social and emotional learning curriculum.