Elizabeth Burke

Inner Strength Elizabeth Burke

We invite you on this journey of self-growth through the use of mindfulness practices. This book will teach you to never lose hope by believing in yourself. Become a strong will, strong minded individual. Learn the importance of a daily 5-minute mediation and how it can increase your productivity and your personal life. Your Inner Strength includes: ?We look at the impact of social media and how it is stealing our happiness and hurting mental health. While bringing out empowering ways to manage social media and its effects on your life. ?We discuss the many benefits of mindfulness and take a peek into the neuroscience behind its practice. ?Though it may look easy on the surface, we check out how to train our minds to think because it's harder than we expect. ?Self-knowledge. A common term, but what does it take to know 'self' and what does that mean? ?Meditation is an amazing and versatile tool to practice mindful living and connect to inner strength. We look at the why and how of meditation. ?You will discover the benefits of a 5-minute meditation practice and step-by-step instructions. I have included daily mindfulness practices to ease you into more advanced meditation practices. Start the journey that may teach you a new perspective of life.