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Resilience Jr Hudson Garrett
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Resilience
Jr Hudson Garrett
Resiliency is an important aspect of mental health and physical wellness during times of extreme stress and pressure. This book reviews 7 Core strategies to reduce stress, maintain optimal resilience and health during pandemics and other public health crises. Thru an evidence-based approach to stress management, it is possible to improve the outcomes of even the most difficult situations. This book is a step-by-step guide provides clear concepts of optimizing your personal resilience.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 1. februarja 2021 |
| ISBN13 | 9798664291810 |
| Strani | 72 |
| Dimenzije | 152 × 229 × 4 mm · 108 g |
| Jezik | Angleščina |
Ogled vseh Jr Hudson Garrett