Tom Rozsas

Meditation Tom Rozsas

The benefits of meditation do not depend on transcendental forces. The divine, indivisible, ultimate source bonding us all together is our own soul. Emotions are crucial to navigate through life. Emotions motivate, help us make complex decisions, and make life worth living. But they can also be the sources of stress and suffering. They can haze our vision with biases sometimes. Meditation helps us understand our feelings and emotions. The insight we gain through meditation helps us differentiate between reality and images of our mental movie. The awareness we develop reduces stress, improves our health, and makes facing challenges easier. Enjoying the benefits of meditation is not a privilege of a selected few. It does not depend on special capacities or training. It does not require an intervention of transcendental forces. Our own biology, the human operating system makes it work for everyone. The difficulty of learning meditation lies in the impossibility of giving a sample of mindfulness to beginners in advance. We cannot explain how it feels. Meditation is like kneading pizza dough. We cannot describe the perfect dough, but everyone will recognize it when it is ready. Developing a solid and rewarding meditation practice is simple. We need not comprehend mindfulness in advance to achieve it. Persistent adherence to the simple and flexible practice described in this book will guarantee the benefits of a solid mindfulness practice.