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Mad Skills Exercise Mixtape - Volume 1 Ben Musholt
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Mad Skills Exercise Mixtape - Volume 1
Ben Musholt
Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 21. septembra 2020 |
| ISBN13 | 9798670628532 |
| Strani | 160 |
| Dimenzije | 178 × 254 × 9 mm · 290 g |
| Jezik | Angleščina |
