Matilda Sean

Mind Diet Matilda Sean

There is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before but several factors like lifestyle, health conditions, environment and genetics play into whether you will suffer from cognitive decline and develop Alzheimer's disease. Research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. This book entails dishes that are not only tasty but also help improve memory, concentration and mental acuity. The easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones