Marilyn Sidney

Mediterranean Cookbook Marilyn Sidney

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.