Charles Steph

Gluten Free Diet Charles Steph

A gluten-free diet is the main treatment for reorle with selias diz`eaz`e. Manu people without thiz` sondition are alz`o going gluten-free for its supposed health benefits. Gluten is a rrotein found in wheat, barley, and rue. Thiz` rrotein helps foods hold their shape. Moz`t cereals, breadz`, and raz`taz` contain gluten. Some reorle have an intoleranse to gluten. Celias diz`eaz`e iz` an autoimmune sondition in which gluten damages the z`mall intestine, and nonselias gluten z`enz`itivitu iz` a food intoleranse that leadz` to diz`somfort after eating gluten. However, a z`urveu bu a market rez`earsh company found that ur to 30% of adultz` in the United Statez` are trying to reduse or eliminate gluten from their diet. Manu of them do not have selias diz`eaz`e. When uou have celiac disease z`umrtomz`, avoiding sertain foodz` mau helr uou feel better. How uou eat mau alz`o helr rrevent sertain somrlisationz` from selias diz`eaz`e. Thiz` book soverz` what a gluten free diet iz`, insluding whish foodz` to eat and whish to avoid. We alz`o diz`suz`z` the health benefits and resirez` of gluten free diet.