Independently Published

Stress Less and Thrive!: Resolve Work Stress, Relationship Stress and Post Traumatic Stress. Independently Published

Previously published as [Stress Management Made Easy] by [Craig Cox - PhD] .... Stress Less and Thrive is an easy to use and understand system that when applied will help you understand your physical, emotional and traumatic stress response. This book focuses on what stress actually is, physically, in our body. The physical stress trigger is explored and techniques are presented that will physically manage those triggers and the resulting stress response. Once this is understood the author then presents an innovative and proven non invasive post traumatic stress management system that was developed by the author through years of post traumatic stress management in his counselling and hypnotherapy practice. Over 1000 counselling sessions evolved and perfected this system!Consciousness, memory theory, relationship and work environment conflict resolution are discussed and various intervention techniques are presented and highlighted. This will assist in managing both immediate situational stress as well as accumulative stress. If you want to understand your stress, build resilience and thrive in a stressful environment, then the techniques presented in this book are for you!Practical, down to earth data and techniques that will enhance your life!