Jane Kosoe

Beginner Meditation Jane Kosoe

This book is dedicated to every beginner Meditator who would not only like a nice overviewof the dierent kinds of meditation techniques in our world, but who would also appreciategreat tips from meditators who are practicing daily. We also have guided meditations tohelp you as you start your meditation journey. Truth, meditation does not have to be hardor challenging. It is not complicated and it is best kept as simple as possible. The onlynecessary tools needed are your focus and your time. We hope you enjoy this short book, and that it brings you lots of useful and practical meditation advice.