The Subtle Art of Mental Toughness

The book "The subtle art of mental toughness" is about developing brain muscles, and thought muscles to face the real-life and real world. Life is totally uncertain and tough when it comes to face challenges in our day-to-day life. Life cannot be running smoothly as we crave. Somehow we face unwanted challenges, or we may come across life-changing events or turning point which completely jolts us from within, & we look for support from others. However, when life turns upside down, no one comes for support, we feel dejected, and negative thoughts take birth in our mind questioning our self-worth & self-reliance. This book talks about the strategies which will help a person in developing immense confidence and self-worth and looking for support within rather than outside. We need to understand that in Life, we are our own support and our own cheerleader. Never depend on the outside world to know your self-worth. This is what this book is all about. Hope you enjoy reading...