Hilma Garczynski

Change Your Life Hilma Garczynski

Body transformation is a very simple process. It is not easy but it is simple. ... It's to give you the bare-bones information you'll need to get into your leanest, most optimal, peak performing body. How will this book help?


Here's a sneak peek of what's inside


- A complete nutrition guide, covering every meal for the day.


- A full training plan, spanning 12 weeks.


- Three key principles that are crucial to your development, inside and outside of the gym.


- The most important exercises to do when starting on your fitness journey.


- What "macros" are, and other gym jargon is clearly explained.