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10 Minute Solution - Prenatal Pilates 10 Min Solution Prenatal Pilates
10 Minute Solution - Prenatal Pilates
10 Min Solution Prenatal Pilates
Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'.
The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.
| Medij | Filmi DVD |
| Število diskov | 1 |
| Izdano | 4. maja 2009 |
| EAN/UPC | 5060020626616 |
| Založba | Anchor Bay ABD5152 |
| Dimenzije | 191 × 155 × 20 mm · 100 g (Teža (ocenjena)) |
| Čas za igro | 01:04:00 |
| Regijska koda |
Region 2 (Europa) |
| Jezik | Angleščina |
| Opomba | iMusic nima podatkov o tem, kateri podnapisi so ali niso na voljo na tem DVD/Blu-rayu. |
Božična darila lahko vrnete do 31. januarja