Stephanie Mines

We Are All in Shock Stephanie Mines

Have you tried to snap out of it but just can't seem to? We Are All in Shock shows how you can move past traumas--grounded in psychology, energy medicine, and neurobiology--to reclaim your health and potential through energy healing. Parents, nurses, crisis workers, and body workers, psychotherapists, and the everyday listener will benefit from the practices presented in this book. We Are All in Shock provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the Covid-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety, explaining why it is so prevalent in society today and how by recognizing its effect we can find new stability and healing. We Are All in Shock demystifies energy medicine by presenting accessible tools to help diminish and eliminate the nervous system's habitual responses to overwhelming traumas. Dr. Mines's work combines skills from Japanese energy healing arts related to acupressure on the energy meridians of the body with the most contemporary scientific interpretation of how the brain works, to offer a clear understanding of neurological behavior.