Max Highstein

Sleep Well Tonight Max Highstein New edition

SLEEP WELL TONIGHT 5 HOURS, 30 MINUTES Five beautifully crafted guided meditations, specifically designed and proven to promote sound sleep: Sleep Well Tonight – Cottage By The Sea Sleep Well Tonight – Overnight Train Sleep Well Tonight – Comfy Cozy Farmhouse Sleep Well Tonight – Luxury Hotel Sleep Well Tonight – Under the Stars by a Mountain Stream In each guided meditation, youll enjoy gentle narration and peaceful music and/or nature sounds. Youll take a soothing inner journey to a relaxing setting, and then tuck yourself into bed. Then youll experience a deep, full body relaxation. As the narration ends, the background music and nature sounds continue, giving you plenty of time to drift off peacefully into dreamland. Youll also receive six informative lectures filled with the facts you need: • Optimizing Your Sleeping Environment – Setting the right stage for sleep has a profound impact on your subconscious mind. Make your bedroom conducive to good sleep. • Your Pre-Sleep Regimen – Learn what to do and what to avoid, in the hour before you go to bed. • Exercise and Sleep - Learn what kinds of exercise best promotes sleep, and when is the best time to exercise to promote sleep. • Food Pre-Sleep – What to eat and what not to eat before bed, to promote sleep. • Sleep Aids – What you need to know about natural and conventional sleep remedies. • Sleep Studies – The sleep lab might offer keys to curing your insomnia. Learn more. 5 Hours and 30 Minutes Total.