The Negative Thoughts Workbook - David A Clark - Books - ReadHowYouWant - 9780369386960 - March 8, 2021
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David A Clark
The Negative Thoughts Workbook

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Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 8, 2021
ISBN13 9780369386960
Publishers ReadHowYouWant
Pages 382
Dimensions 156 × 234 × 24 mm   ·   480 g
Language English  

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