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Yoga with Weights For Dummies Sherri Baptiste
Yoga with Weights For Dummies
Sherri Baptiste
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
360 pages, Illustrations
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 27. marca 2012 |
| ISBN13 | 9780471749370 |
| Založniki | John Wiley & Sons Inc |
| Strani | 384 |
| Dimenzije | 189 × 232 × 19 mm · 750 g |
| Jezik | Angleščina |
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