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Los Cinco Tibetanos Christopher S. Kilham Spanish Language edition
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Los Cinco Tibetanos
Christopher S. Kilham
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:
Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras
? The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
? Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 1. novembra 1995 |
| ISBN13 | 9780892814664 |
| Založniki | ITI en Espanol |
| Strani | 96 |
| Dimenzije | 149 × 6 × 227 mm · 176 g |
| Jezik | Španščina |
