Sophie Bickerdike

Becoming Crystal Clear Sophie Bickerdike

An easy to follow Chakra book looking at the First and Second chakras. The First Chakra situated at the base of the spine connects to your home, your roots and your finances. Unblock any worries and areas around this with these simple to use exercises you can do anywhere anytime. Follow these Chakra practises for 40 days to Become Crystal Clear, feel more grounded and connected to your home and family. Then, feeling more grounded, follow the next set of practises for a further 40 days and go on to Inspire Yourself and Others!Learn the art of Kundalini Yoga and you'll never look back. Sophie Bickerdike a Yoga Elder with the Independent Yoga Network and Senior Yoga AllianceTeacher in the UK. She runs GoYoga Studios training teachers to go out and inspire others. She has contributed to Bump and Beyond by Patricia Grube. This is the first in her series of Kundalini Chakra books.