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P-i-l-a-t-e-s Instructor Manual Mat Work Level 4 Catherine Wilks
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 4
Catherine Wilks
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
80 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 14. aprila 2011 |
| ISBN13 | 9781447660545 |
| Založniki | Lulu.com |
| Strani | 80 |
| Dimenzije | 295 × 212 × 9 mm · 222 g |
| Jezik | Angleščina |
