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Running for Women
Jason Karp
Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Women will learn to maximize workouts around the menstrual cycle and to guard against common injuries, disordered eating, osteoporosis, and menstrual irregularities.
232 pages, 11 black & white illustrations, 74 black & white halftones
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 14. junija 2012 |
| ISBN13 | 9781450404679 |
| Založniki | Human Kinetics Publishers |
| Strani | 232 |
| Dimenzije | 178 × 253 × 14 mm · 486 g |
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