Tim Watkins

Depression Workbook: 70 Self-help Techniques for Recovering from Depression Tim Watkins

Recovery from depression is the norm. But the time it takes depends on how quickly you are prepared to make the lifestyle changes that make the difference between the temporary improvements that come from treatment and the full recovery that is achieved by learning self-management.

Depression Workbook: 70 Self-help techniques for recovering from depression will help you to understand the various downward spirals that cause you to become depressed and stay depressed.  It also explains how you can reverse these spirals and begin the process of recovery. The Depression Workbook gives you 70 self-help techniques that can be incorporated into your own personal self-management programme:

• 10 techniques to improve your social engagement
• 10 techniques to improve your physical wellbeing
• 10 techniques to improve your sleep
• 10 techniques to overcome stress and promote relaxation
• 10 food and mood techniques to improve your diet
• 10 techniques to address negative thoughts and beliefs
• 10 techniques for managing loss and change

The Depression Workbook also provides you with self-help tools to help you monitor your depression and plan your recovery.If you are ready to start your recovery, The Depression Workbook is the book for you!