Dr Rachael S Clark

Get Happy. Stay Happy. Dr Rachael S Clark

Are you ready to live a more purposeful life and increase positive emotions such as joy and fulfillment? Boost your mental health using the most effective techniques for overcoming mild depression and increasing happiness - CBT and positive psychology. If you can dedicate three weeks to your happiness, you will be on track to maintain a higher level of well-being and will be able to bounce back after setbacks and emotional distress. Positive mental health has a cascading effect on multiple aspects of your life - you may notice an improvement in your life satisfaction, close relationships, and career fulfillment. Written from a strengths-based perspective, the 2nd edition of Get Happy Stay Happy includes an expanded chapter on positive psychology, and focuses on increasing positive emotions such as joy, contentment, gratification, and overall well-being. Using an interactive approach, you will create goals and complete activities shown to have a positive impact on happiness and well-being. The result after 21 days should be a new and improved, and happier YOU.