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Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl
Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment
224 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 20. novembra 2014 |
| ISBN13 | 9781608829736 |
| Založniki | New Harbinger Publications |
| Strani | 224 |
| Dimenzije | 204 × 254 × 11 mm · 410 g |
| Jezik | Angleščina |
| Sodelujoči | Saki Santorelli EdD MA |
