Selena J Wilson

A Practical Workbook for Social Emotional Intelligence Selena J Wilson

Emotional Intelligence is the most crucial education we can give our youth today. Finally, a book for teens to cut out needless drama and create their best life! This simple guide is interactive, grounded in science, and inspired by The Four Agreements by Don Miguel Ruiz. Readers will discover the anatomy of stress, learn proactive ways to take control of their physiology, and gain valuable personal insight behind their own habitual behaviors and patterns. In 45 pages designed for a short attention span/busy life, readers will learn about the nervous system, core beliefs, and a handful of practices to rewire their neural networks. The tools revealed in this book are both cutting edge and timeless, and will empower anyone who does the work to completely transform their life for the highest good. Great for individuals or groups such as classmates.