John B Strong

Newbies Guide to Intermittent Fasting John B Strong

The Newbies Guide to Intermittent Fasting explains: ? how to choose a fasting plan, the do's and don'ts? proven methods to fast and lose weight quickly? various fasting plans to include: intermittent, alternate-day, and 16:8 method? how to count macros, and why they are important? tips and suggestions to get the most out of your fast? customizing a plan to fit your lifestyle? food suggestions to minimize your hunger Are special diets restricting you from the foods you love? When you exercise does it seem like you're taking one step forward and two steps back? Are you feeling overwhelmed with sifting through endless book choices on what to eat and what not to eat? If the answers to these questions is yes, then the Newbies Guide to Intermittent Fasting is for you! This guide leads you step by step and focuses on fasting protocols like: ? Intermittent Fasting? 16:8 Method? 5:2 Method? The Warrior Diet? & more Let's welcome the new you by taking charge of your life by taking charge of your health...take the opportunity to start your fasting plan toda