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Developing Endurance Ben Reuter-Nsca -National Strength & Conditioning Second edition
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Developing Endurance
Ben Reuter-Nsca -National Strength & Conditioning
Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.
328 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 20. junija 2024 |
| ISBN13 | 9781718206960 |
| Založniki | Human Kinetics Publishers |
| Strani | 352 |
| Dimenzije | 253 × 177 × 24 mm · 738 g |
| Jezik | Angleščina |
| Urednik | NSCA -National Strength & Conditioning Association |
| Urednik | Reuter, Ben |
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