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Smarter Recovery: A Practical Guide to Maximizing Training Results Pete McCall New edition
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Smarter Recovery: A Practical Guide to Maximizing Training Results
Pete McCall
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
248 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 5. septembra 2023 |
| ISBN13 | 9781718214811 |
| Založniki | Human Kinetics Publishers |
| Strani | 248 |
| Dimenzije | 280 × 216 × 15 mm · 793 g |
| Jezik | Angleščina |
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